Fasting in the month of ramadan is one of the pillars of islam, and thus one of the most important acts of islamic worship fasting is not only a religious obligation but it has many health benefits fasting is a good practice, if properly implemented. Medical theory and evidence of the effects of ramadan fasting during pregnancy on offspring's health medical theory on how ramadan fasting during pregnancy affects the offspring, is highly related to medical theory on fasting, skipping meals, and hunger during pregnancy in general. In compliance with the ftc guidelines, please assume the following about links and posts on this site: many of the links on drjockerscom are affiliate links of which i receive a small commission from sales of certain items, but the price is the same for you.
In fact, ramadan fasting would be an ideal recommendation for the treatment of mild to moderate, stable, non-insulin diabetes, obesity, and essential hypertension in 1994 the first international congress on health and ramadan, held in casablanca, entered 50 extensive studies on the medical ethics of fasting. Islamic ramadan is a 29-30 day fast in which food, fluids, medications, drugs and smoking are prohibited during the daylight hours which can be extended between 13 and 18 h day −1 depending on the geographical location and season the majority of health-specific findings related to ramadan. Ramadan comprises the ninth month of the islamic calendar, and its most notable ritual is the dawn to dusk fasting practiced for each day of the month, which is done to memorialize the first revelation of the quran from allah to the prophet mohammad (peace be upon him.
Health effects fasting does not pose any medical risks to healthy individuals a team of cardiologists in the uae found that people observing ramadan enjoy a positive effect on their lipid profile, which means there is a reduction of cholesterol in the blood. In addition, fasting during ramadan has no significant adverse effect on intrauterine fetal development or the fetus's health citing literature number of times cited: 18. The month of ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout the year. A fasting person needs good, nutrient-rich food that provides the energy necessary for the priorities of daily life and no other time of year is that more important than during ramadan when we're. However, scientific evidence for the health benefits of intermittent fasting in humans is often extrapolated from animal studies, based on observational data on religious fasting (particularly.
We use the islamic holy month of ramadan as a natural experiment in fasting and fetal health in michigan births 1989-2006, we find prenatal exposure to ramadan among arab mothers results in lower birthweight. Detoxification is the foremost argument presented by advocates of fasting detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph glands, and skin. Potential risks of fasting various studies on fasting have produced conflicting results as to its phyiscal effect for example, in many studies, muslims fasting in ramadan have been found to lose weight while in others they have gained weight.
Fasting during the month of ramadan is a religious rituals of all healthy adult muslims however, there is no clear agreement on the effects of ramadan fasting on cardiovascular disease comorbidities and factors such as age, gender, health status, daily duration of fasting, food intake before and. Results from studies on the health effects of ramadan fasting are mixed, probably because the length of the fast and the weather conditions experienced vary depending on the time of year and the country where the fast is being observed. The general health benefits involved with intermittent fasting in humans still have not been fully explored in the literature johnson et al described this phenomena after studying the article by vallejo, published in 1956 in a spanish scientific magazine. Abstract each year, many pregnant women fast from dawn to sunset during the islamic holy month of ramadan medical theory suggests that this may have negative long-term health effects on their offspring. The journal of nutrition, fasting and health is a peer-reviewed open access, free journal jnfh provides publication of articles quarterly in a different areas of nutrition such as clinical nutrition, community nutrition, nutrigenomics, mulecular nutrition and also all aspects of fasting in health and diseases such as intermittent fasting, fasting health benefits, water fasting.
Previous research has shown that ramadan fasting has beneficial effects on cardiovascular risk factors, however there are controversies in the present study, the effect of ramadan fasting on cardiovascular risk factors has been investigated. The variability in daily fasting time is one of several confounding variables that influence the effect of ramadan fasting on health-related biomarkers other confounding variables include smoking status, medication, diet, and cultural habits [ 22 - 24 . While regular fasting may offer certain people the benefits they are looking for, occasional fasting offers most of the same benefits minus constant hunger what an occasional fast offers you is the temporary stress of hunger that will trigger a positive reaction in your body.
Fasting has been found to have positive effects on body mass as well as other health markers in professional athletes this is because, as previously mentioned, fasting can effectively shed excess fat, while optimizing muscle growth, because of hgh production. Fasting is commonly associated with the month of ramadan as you read this, billions of muslims around the world are engaging in this declaration of faith that involves abstaining from food and. The team's previous work has found that a fast-mimicking diet is linked to health benefits in almost every system of the body and to longer lifespan, at least in rodents and the new study seems. Ramadan ramadan is the ninth month of the islamic calendar muslims worldwide observe this as a month of fasting this annual observance is regarded as one of the five pillars of islam the month last 29- 30 days based on the visual sightings of the crescent moon.
It is through this functionally enhanced and increased population of mitochondria that the eternal energy is imbibed into our being as paramahansa yogananda eloquently put it in his collection of essays entitled, man's eternal quest through fasting, let your mind depend on its own power. Cons of fasting however despite these potential benefits and the support of many advocates, fasting remains a controversial topic and there are also many ways that it can damage your health here we will look at some of the less positive health effects that fasting may have. However, medical fasting differs from islamic fasting, and contrary to popular muslim beliefs, islamic fasting, unlike medical fasting, has numerous adverse effects as we will explain here, islamic fasting has significant harmful effects on health, national economy and productivity, crime rate, public safety and social behavior.